Griffonia simplicifolia for weight loss, does it work?

Griffonia simplicifolia for weight loss, does it work?

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There Griffonia simplicifolia, also known as Bandeiraea simplicifolia Benth,is a climbing woody shrub native to western and central Africa. It grows up to about 3 meters and develops greenish flowers from which particular pods are formed.

Of theGriffonia simplicifoliait is the seeds that attract the attention of the scientific community: they are rich in 5-hydroxytryptophan (5-HTP). Now I'll explain in simple words why this substance is important!

Our body synthesizes 5-hydroxytryptophan fromtryptophan,an essential amino acid that we introduce into our body through the diet. An excellent natural source of tryptophan is cocoa ... and this explains why chocolate puts you in a good mood!

In our body, tryptophan is transformed into 5-HTP which in turn is converted intoserotonin, a neurotransmitter that carries signals between nerve cells. 5-HTP-based food supplements help to increase the serotonin levels of our nervous system.

Serotonin is a neurotransmitter involved in a large number of mechanisms of action, among these we know that it is able to regulate mood and modulate behavior; Just think that most of the new generation antidepressants act by increasing the effect of serotonin.

Theresertraline hydrochloride(commercial nameZoloft) is an antidepressant often prescribed (as well as for compulsive-obsessive disorder, depression, post traumatic disorder ...) also in the treatment of eating disorders such as bulimia or binge eating. Sertraline hydrochloride, like other antidepressants of the same class, prevents the reabsorption of serotonin, enhancing its effect.

At the molecular level, the extracts ofGriffonia simplicifoliathey have nothing to do with antidepressants, however the comparison was created to make you understand the importance of the role played by serotonin in our body.

The 5-hydroxytryptophan introduced with extracts from Graiffonia simplicifolia improves the production of serotonin and manages to have a positive impact in case of:

  • depression
  • fibromyalgia
  • insomnia
  • migraine and chronic headache
  • obesity

Griffonia simplicifolia for weight loss

With the study entitled "An HPLC method for the direct assay of the serotonin precursor, 5-hydroxytrophan, in seeds of Griffonia simplicifolia"The effect of administering the extract ofGriffonia simplicifoliaon patients with body weight problems. The study found that extracts fromGriffonia simplicifoliathey manage to increase the sense of satiety.

Other studies have examined the effect of 5-HTP in losing weight, and it has been found that this precursor of serotonin can be useful in case of obesity. Unfortunately, high dosages of 5-HTP were used in most cases, so many patients reportedside effectssuch as nausea and vomiting.

Where to buy Griffonia simplicifolia extracts

If you are overweight, rather than wondering where to buy the extracts Griffonia simplicifolia you could consult a good nutritionist to draw up a balanced diet. In any case it is easy to find capsules based on Griffonia simplicifoliaor preparations that combine the action of Griffonia simplicifolia with other natural active ingredients useful for losing weight.

The product Lipozone500, for example, combines the satiating power of Griffonia simplicifolia with the activating one (activates the metabolism and helps to burn calories faster) of green coffee. The addition of bearberry extracts helps purify the body and intestines, eliminating the sensation of swelling.

Natural sources of tryptophan

The 5-HTP serotonin precursor can be found in several multivitamin preparations, herbal products or extracts from the seeds of the African plantGriffonia simplicifolia.

It is not possible to find 5-hydroxytryptophan in the foods of our daily diet, but we can certainly introduce the essential amino acid tryptophan, which is transformed into 6-HTP in our body. Foods rich in tryptophan are:

  • Poultry
  • Milk
  • Turkey meat
  • Potatoes
  • Pumpkin
  • Sunflower seeds
  • Turnips
  • Cabbage
  • Algae
  • Cocoa

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Video: 5-HTP Review - Help Anxiety, Depression, Weight Loss! (June 2022).


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