Zucchini and eggplant rolls

Zucchini and eggplant rolls

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Zucchini and eggplant rolls: vegetarian / vegan recipe, without meat and animal derivatives.

More thancourgette and eggplant rolls, the recipe that we will describe speaks ofvegetable rolls to the fruity aftertaste! It is a single dish with an acceptable caloric content: about 350 calories per serving. Not only arancine, timbales and risottos are prepared with rice… here is the original recipe for rice rolls with vegetables.

Type of recipe: vegetarian - vegan
Course: single course, first course
Difficulty: easy
Preparation time: about 1 hour
Calories: About 350 calories per dish

Ingredients for 4 people

  • 1 onion
  • 80 ml of extra virgin olive oil (about 4 tablespoons)
  • 125 grams of long grain rice
  • 50 grams of flaked almonds
  • Salt as needed
  • 100 grams of peas
  • 2 courgettes
  • 1 large eggplant
  • 2-3 carrots
  • A spoonful of vegetable broth
  • apricots in syrup, about 425 ml
  • White pepper as required
  • Parsley for garnish

The procedure:

  1. Peel the onion and slice it finely. Brown it in a large pan with rice and almonds.
  2. Add 300 ml of water and cook. Season with salt and leave to simmer for 20 minutes. 5 minutes before the end of cooking, add the peas (if frozen, otherwise they must be added first).
  3. Cut the courgettes into 24 slices and the aubergine into 12 discs. Blanch the zucchini in salted (and boiling!) Water for about 1 minute.
  4. Spread the eggplant discs on kitchen paper and lightly salt. Let the aubergines dry for the entire cooking time of the rice.
  5. Drain the rice. Alternate an aubergine and a courgette with a spoonful of rice and roll up.
  6. Obtain 12 skewers and if necessary, stop with a toothpick.
  7. Peel the carrots and cut them into pieces. Put about 400 ml of water on the fire and add a spoonful of vegetable broth. Cook for about 10 minutes.
  8. Create a cream by blending carrots and peaches (first drain the peaches in syrup well). Season the cream with salt and pepper.
  9. Brown the skewers for 5 minutes in a hot pan with some oil. Place the skewers on a plate and garnish with the sauce and parsley.

Other recipes from vegetable rolls:
Eggplant rolls
No frying, exaggerated fats, sausages ... only fresh and genuine food.
Eggplant rolls recipes
The variants: fried or roasted, white or with tomato sauce.
Zucchini rolls
Rolls with pine nuts and cheese.
Zucchini rolls recipe
The variant with dried tomatoes and robiola.

Video: Zucchini Rolls with Spinach u0026 Feta: Low Carb Family Meals (June 2022).


  1. Shaaban

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