Cabbage and broccoli, varieties and properties

Cabbage and broccoli, varieties and properties

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There are a large number ofvarieties of cabbage, each with specificationspropertynutritional. Generalizing, eachvariety of cabbageit can be described as easy to grow, cheap (when bought in season, in the autumn-winter period) and rich in minerals such as calcium and iron.

Thanks to hisproperty, thecabbagecan be counted among the foods to be ingested to prevent and combat the flu: to learn more,“Flu, natural remedies

As stated, there are manyvarieties of cabbage and in this article we will list the main ones without forgetting the cultivation in the garden and their use in the kitchen (recipes and tips for cooking cabbage and broccoli).

White cauliflower - Properties

Thecaulifloweris one of thevariety of cabbagemost popular. It has a very low calorie content and a high satiating power. It is rich in micronutrients with antioxidant and anti-inflammatory properties. It is famous for its potassium content (excellent for those with hypertension problems) and other elements such as calcium, iron, phosphorus, folic acid and vitamin C. It is rich in fiber. To grow cauliflower in the vegetable garden on the terrace, on the balcony or in the garden, we refer you to the article:How to grow cauliflower.


Among the recipes, we recommend the cauliflower flan.

Purple Cauliflower - Properties

Less popular than white cauliflower, purple cauliflower is a cross betweenbroccoli cabbageand common cauliflower. The best known variety is theViolet of Sicily. Purple cauliflower is rich in carotenoids and anthocyanins which perform an antioxidant function. It is used in the kitchen to decorate dishes, soups, purees and prepare violet side dishes. This is not the only onecabbagegood looking.

Existvarieties of cabbageornamental for coloring borders and flower beds: for further information, ornamental cabbages. Unlike purple cauliflower which is very tasty, ornamental cabbages are not edible.

Savoy cabbage - Ownership

Therecabbageit is easy to grow even with a garden on the terrace. Thesavoy cabbageit is famous for the quantity of Vitamin A, Vitamin C and Vitamin K. It does not lack mineral salts such as potassium, iron, calcium and phosphorus. Among hispropertywe remember the anti-inflammatory and protective ones for the gastrointestinal system. Thesavoy cabbageit is considered a useful natural remedy for preventing constipation.

Brussels sprouts - Ownership

THE sprouts or Brussels sprouts, are rich in potassium, calcium, phosphorus and vitamins such as those of group A, K and C.Brussels sproutsincludepropertyantianemic and detoxifying. With detailsvarietyand a few tricks, it is also possible to grow Brussels sprouts at home, with the vegetable garden on the balcony or simply on the windowsill. All information is available in the articleGrow Brussels sprouts.

vegetable flan with Brussels sprouts

Green cabbage - Properties

Thegreen cabbage(brassica oleracea capitata) is very rich in potassium, recommended in the diet of hypertensive patients. Contains calcium and phosphorus and is used in cooking for the preparation of sauerkraut. For all the other features, please refer to the articleCabbage, property.

Red Cabbage - Properties

Commonly calledred cabbage, thered cabbageit is considered by many experts to be a heart-friendly food. It is rich in vitamin C and beta-carotene, very useful for coronary functions. Contains precious micronutrients such as vitamin A and vitamin K. It cannot be missing among the vegetables to grow in winter.


Tuscan black cabbage - Properties

It's about avariety of cabbagewith long leaves and dark green color. In the kitchen it is widely used for the preparation of soups and broths, but in Southern Italy it is used to prepare pizzas or side dishes for meat dishes. Theblack cabbageit is also known by the name ofKale. It is rich in vitamin C and fiber which perform a protective function for the intestine.

Selvedge green cabbage or Romanesco broccoli - Ownership

Selvedge green cabbage, also known as romanesco broccoli or selvedge broccoli, is very rich in fiber, vitamin C and calcium. In the kitchen it is eaten both raw and cooked.

Broccoli Cabbage - Properties

The very famousturnip broccoliorturnip greens, better defined "broccoli cabbage“, Are rich in B vitamins, vitamin A and vitamin C. They have high levels of magnesium, calcium and phosphorus. They are eaten raw or cooked and can be a good ingredient in the preparation of purifying centrifuged.


Chinese cabbage - Properties

TheChinese cabbageBrassica pekinesis, is rich in vitamin A and vitamin C. It has a large number ofvarietywhich are eaten raw or cooked. Contains mineral salts such as potassium and folic acid.

Cabbage in the kitchen

For other uses in the kitchen, we refer you to the article "Recipes with broccoli and cabbage". Who are you wonderinghow to make children eat vegetables, can take advantage of the beauty of purple cabbage or the sweetness of red cabbage and savoy cabbage.

Those who want to become a true master in the kitchen in the preparation of cabbage and broccoli in all the different varieties, may find useful the book "Cabbages and pumpkins in the kitchen", which just like we did, divides the recipes according to the variety of cabbage described .


You might also be interested in Flavonoids: what they are?

Video: Cabbage Pie or kale or broccoli or any brassicas (August 2022).